Oat Milk and Health: Unveiling the Nutritional Benefits
It can be often overlooked, but deciding to enjoy oat milk in your diet has nutritional benefits for your health. Oat milk contains a wide range of nutrients that you will benefit from, including fibre, and protein. These nutritional benefits bring a variety of health positives from good bone health to lower cholesterol levels.
MOMA Oat Milk is further fortified with essential vitamins and minerals, making it a great, healthy, plant milk alternative.
Keep on reading to find out more about these nutritional benefits and how they can be good for your health.
Wholegrain Oats are full of nutrition
Wholegrain oats contain the whole oat grain which contain some key nutrients such as carbohydrates, fats, fibre vitamins, and minerals. These are all crucial nutrients that can help your body stay healthy, or lead to health improvements.
If you are an individual who always feels tired, if you incorporate oats into your daily diet this can make a difference to how you feel.
High in fibre
Another benefit to consuming oat milk in your diet is the fact it’s high in fibre. Oats contain more soluble fibre than any other grain, which helps to keep your digestive system healthy and can bring long-term health benefits.
An increase in fibre also helps to prevent heart attacks, strokes, bowel cancer, and constipation as well as helps weight loss.
The soluble fibre found in oats is called Beta-Glucan and is found to further help lower cholesterol levels, improve blood sugar management, and boost immune health.
The variety of Vitamins
Choosing one cup of MOMA oat milk contains over a third of the recommended daily amount of calcium, vitamins B2, B12, and D3. These vitamins are healthy for your body in a variety of ways. Vitamin B2 is needed for skin, eye, and nervous system health, vitamin B12 helps to create red blood cells and a healthy central nervous system, and vitamin D3 helps to keep bones and muscles healthy.
Calcium helps promote muscle and muscular health, and a normal level of blood clotting. Calcium can also help your muscles move, and transfer messages from your nerves to your brain and the rest of your body.
We hope this article has helped to shed some light on the nutritional benefits of oat milk. Oat products like MOMA Oat Milk are great for the use of wholegrain oats and will help promote the intake of healthy nutrients.
