Health & Beauty

Free life-saving first aid training from St John Ambulance in Exeter

St John Ambulance volunteers will be offering free life-saving first aid training during September in many locations around England as its popular Save a Life September campaign returns.

People in Exeter and the surrounding area can attend free training at the following locations during the campaign:

  • 7 September – from 1.30pm – Exeter Library, Castle Street, Exeter EX4 3PQ
  • 19 September – 11am-1pm – Wolford Community and Learning Centre, Burnthouse Lane, Exeter EX2 6NF.

The Save a Life September campaign is rolling out on the back of some...

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Diabetes is a chronic condition affecting millions of people worldwide, with Type 1 and Type 2 being the most prevalent forms. Despite ongoing research and advancements in treatment, the question remains: Is diabetes curable? Here's what experts have to say.

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Prostate cancer is among the ten most common types of cancer in the world.

Approximately one in every eight men gets diagnosed with prostate cancer, so raising awareness and information is vital.

In this article, we want to give all the information on prostate cancer and some ideas on how it can be treated.

DISCLAIMER: The information in this article is for general information purposes only and should not be used as professional medical advice. For personalized recommendations or concerns about prostate cancer, contact a medical professional !

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The Ultimate Guide: Essential Tips for First-Time Lip Fillers

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Posted: Sat, 05/25/2024 - 6:07am

Lip fillers have become a popular cosmetic procedure for those looking to enhance their lip volume and achieve a more youthful appearance. If you are considering lip fillers for the first time, it's essential to be well-informed to ensure a safe and satisfying experience. This guide provides essential tips for first-time lip filler recipients, including the importance of finding reputable " lip fillers near me ."

1. Understand What Lip Fillers Are

Lip fillers are injectable substances used to add volume to the lips, smooth out wrinkles, and enhance lip shape. The most...

The benefits of getting a hot stone massage when visiting a spa

Authored by Liv Butler
Posted: Thu, 05/23/2024 - 8:15pm

A visit to the spa is a great way of relaxing and de stressing after a stressful week in the office. With so many different spa treatments available it can be hard to know which ones are the best when it comes to helping you achieve this. If you have been considering a hot stone massage as part of your trip to the spa, but are not sure what it is or what the benefits are, read one as we look at hot stone massages in detail.

What is a hot stone massage?

Let’s first take a look at what a hot stone massage actually is. As the name suggests, it involves the use of hot stones. These...

The Five Best Exercises for Toned Thighs

Authored by Tom_Berry
Posted: Wed, 05/22/2024 - 9:45am

I am commonly asked to help clients ‘tone up’, and the legs are a popular area to focus on. It’s important to understand what people mean by ‘tone up’. Essentially, we need to develop muscles to create shape, and reduce fat so that muscles are more visible. Performing leg exercises won’t just reduce the fat around the legs. Where we store fat varies from person to person and it is just a store of excess energy. Reducing bodyfat simply requires burning more calories than you consume. However, muscles react to a specific stimulus, so your leg muscles won’t develop if you are doing arm...

How Has Vaping Become So Popular?

Authored by David Banks
Posted: Tue, 05/21/2024 - 11:13am

Vaping, once a niche activity, has surged in popularity over the past decade, transforming into a multi-billion-dollar global industry. The rapid rise of vaping can be attributed to a combination of technological innovation, targeted marketing, changing social norms, and the perceived health benefits compared to traditional smoking. The below article delves into the key factors that have made a contribution to the widespread adoption of vaping.

Technological Advancements

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Using the Internet to Your Advantage: The Best Online Beauty Hacks

Authored by Ellie Green
Posted: Thu, 05/16/2024 - 8:50am

In today's digital age, the internet has become a treasure trove of beauty resources. From makeup tutorials to product reviews, there is a wealth of information available online to help you look and feel your best. Here are some of the best online beauty hacks to take advantage of:

Online Gift Cards To Your Favorite Beauty Stores

One of the best ways to save money on beauty products is by taking advantage of online gift cards. For example, you can search a free ulta gift card that you can use to purchase your favorite makeup, skincare and haircare products. These gift cards can...

The Science Behind a Good Night's Sleep: Understanding the Role of Mattresses in Quality Rest

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Posted: Mon, 05/13/2024 - 7:20am

Sleep is a vital component of a healthy lifestyle, affecting everything from our mood and cognitive abilities to our physical health. While various factors influence the quality of our sleep, one of the most significant yet often overlooked elements is the mattress we sleep on. This article delves into the science behind a good night's sleep and explores how the right mattress can make a world of difference in achieving restful slumber.

The Importance of Sleep

Sleep is not merely a passive activity; it's an active process that enables our body to repair, rejuvenate, and prepare...

Help your ambulance service this May bank holiday

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The South Western Ambulance Service NHS Foundation Trust (SWASFT) is encouraging people to use the right healthcare for them this May bank holiday weekend as the region prepares for a further influx of visitors.

Residents and tourists to the South West are reminded to only dial 999 in a life-threatening emergency.

Bank holiday weekends can be a busy time for 999 services, especially if the weather turns out to be warm and sunny – whether in the garden, doing DIY at home, visiting family and friends, or exploring the region’s beauty spots.

Ahead of the bank...

Thinking of Taking a First Aid Course? Here are 6 Benefits

Authored by Val Watson
Posted: Thu, 05/02/2024 - 8:44am

In a society where accidents and emergencies lurk around every corner, possessing first aid skills is paramount. Whether you're a caregiver, a working individual, or just someone who cares about their community, undergoing a first aid course can arm you with indispensable expertise and self-assurance to confront dire circumstances head-on. Let's explore six pivotal advantages of embracing a first aid training program:

  1. Life-Saving Skills

In emergencies, every second counts. By undergoing first aid training, you learn crucial techniques to provide immediate...

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